Thursday, December 31, 2015
Tuesday, December 29, 2015
Sunday, December 27, 2015
Friday, December 25, 2015
Tuesday, December 22, 2015
Christmas is just around the corner, and amid all the hustle and bustle, it's easy to lose sight of the stable, the star and that sacred, silent night.
Leaders of The Church of Jesus Christ of Latter-day Saints have shared messages over the years that can help put the reason for holiday celebrations in perspective. We have compiled 26 quotes from LDS leaders about the most important aspects of this season.
To learn more: deseretnews.com A Time for Remembering
Monday, December 21, 2015
Christ Centered Christmas
by Peggy Sue Clark
• Make a “give list” instead of a list of gifts you’d like to receive.
• Improve yourself in some way that would be pleasing to the Savior.
• Make time for quiet reflection and choose uplifting holiday activities instead of marathon shopping.
• Bear your testimony out loud, either at testimony meeting or to a friend or family member.
• Read the Christmas story from the Bible (see Luke 2).
• Repent prayerfully and fully of your sins before taking the sacrament. Think only about the Savior during the sacrament.
• Write about what you’re doing to make the season meaningful, either in your journal or in a letter to yourself.
• Watch the First Presidency Christmas Devotional.
• Team up with your family and be a “Secret Santa” for an individual or a family in your ward.
• Read the December Church magazines..
• If your ward or stake is having a Christmas social, invite a less-active member to go with you and your family.
• Check out videos from your meetinghouse library about the life of the Savior.
• Listen to beautiful Christmas music. Handel’s Messiah is a great choice.
• Think of ways your family’s Christmas traditions reinforce your testimony. Focus on those aspects of your celebration.
• Keep pictures of the Savior throughout his life around the house in places you will see them often.
• If there are small children in your home or your neighborhood, organize a live Nativity. Invite friends and neighbors. Serve Christmas cookies and hot chocolate as refreshments.
• Make a “give list” instead of a list of gifts you’d like to receive.
• Improve yourself in some way that would be pleasing to the Savior.
• Make time for quiet reflection and choose uplifting holiday activities instead of marathon shopping.
• Bear your testimony out loud, either at testimony meeting or to a friend or family member.
• Read the Christmas story from the Bible (see Luke 2).
• Repent prayerfully and fully of your sins before taking the sacrament. Think only about the Savior during the sacrament.
• Write about what you’re doing to make the season meaningful, either in your journal or in a letter to yourself.
• Watch the First Presidency Christmas Devotional.
• Team up with your family and be a “Secret Santa” for an individual or a family in your ward.
• Read the December Church magazines..
• If your ward or stake is having a Christmas social, invite a less-active member to go with you and your family.
• Check out videos from your meetinghouse library about the life of the Savior.
• Listen to beautiful Christmas music. Handel’s Messiah is a great choice.
• Think of ways your family’s Christmas traditions reinforce your testimony. Focus on those aspects of your celebration.
• Keep pictures of the Savior throughout his life around the house in places you will see them often.
• If there are small children in your home or your neighborhood, organize a live Nativity. Invite friends and neighbors. Serve Christmas cookies and hot chocolate as refreshments.
Friday, December 18, 2015
Did you miss the First Presidency's Christmas Devotional?
Watch and read it here: First Presidency Christmas Devotional 2015
Thursday, December 17, 2015
12 Christmas Activities that put Christ back into Christmas
Christmas is the perfect opportunity to remember the Savior and enjoy time as a family. However, in the midst of shopping for presents and making other preparations, remembering the true meaning of Christmas can be difficult to do.
To make it easier, here are 12 fun, family activities that will help you put Christ back into Christmas:
Day One: Remember Mary, mother of Jesus
Day Two: Proclaim the Savior's birth
Day Three: Sing hallelujah
Day Four: Read about the Savior's birth
Day Five: Love like the Savior
Day Six: Picture a Savior is born
Day Seven: Create a link to God
Day Eight: The good shepherd
Day Nine: Away in a manger
Day Ten: A gift from the heart
Day Eleven: Light cometh to the world
Day Twelve: Let Earth receive her king
12 Christmas Activities that put Christ back into Christmas
Monday, December 14, 2015
12 Ways to Keep Christ in Christmas
Way #2 -Decorate your home with Christ-centered Christmas Decor
To learn more: 12 Ways to Keep Christ in Christmas
To learn more: 12 Ways to Keep Christ in Christmas
Sunday, December 13, 2015
12 Days Closer to Christ
Here are some fabulous ideas from the Heytesbury Ward on how to become closer to Christ.
For the next 12 days, we will focus on qualities of the Savior and experiences He had so that we can truly know Him better.
Day 1 - We know things about Christ, but do we actually KNOW Him?
John 17:3 - “And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.”
Jesus Christ loves each of us. He gave His life for us, atoned for our sins, and desires that we each come unto Him.
D&C 88:63 - “Draw near unto me and I will draw near unto you; seek me diligently and ye shall find me; ask, and ye shall receive; knock, and it shall be opened unto you.”
Challenge: For the next 12 days, together we can Seek and Find, Ask and Receive, Knock and have answers opened unto us. Your challenge is to take part in this activity by reading the scriptures and doing your best to complete the challenges.
Day 2 - Jesus Christ set a perfect example for us. If we could see Him as He lived upon the earth what kind of person was He? Would we have followed Him? Would we have been His friends? Jesus Loves Children and has a kind and tender heart. He is very aware of you and wants to bless you.
Mark 10:13-16
We are not alone during times of trial. Never be afraid to turn to the Lord in times of need. He is anxious to bless you and comfort you.
Challenge: Read, memorize & never forget! John 14:18
Day 3 - Jesus Christ wants us to be happy! Jesus has given us the gift of life, the atonement and eventually eternal life.
Joy: A condition of great happiness coming from righteous living. The purpose of mortal life is for all people to have joy. A full joy will come only through Jesus Christ (Guide to the Scriptures, LDS.org)
D&C 88:33
1 Thessalonians 5:18
“...My sincere prayer is that we may adapt to the changes in our lives, that we may realize what is most important, that we may express our gratitude always and thus find joy in the journey.” President Thomas S. Monson
Challenge: Bring joy to your family! Spend time with them today! Read a book to a younger sibling, play a board game, watch an uplifting movie together, go see Christmas lights...just be together and be joyful.
Day 4 - Jesus was humble and willing to serve others.
Despite His knowledge that He was Heavenly Fathers only begotten son, he still loved and served others. He did not expect “royal treatment.” He served all men, including those who would later deny and betray Him. It is not always easy to serve!
John 13:3-5
Challenge: Perform a quiet act of service for a family member or friend. As an extra challenge, pick someone you may be struggling to get along with!
Day 5 - Jesus was talked about for being friends with those who were not popular.
The story of Zacchaeus; Luke 19:1–10.
Challenge: Reach out to someone who is “not popular” or lonely. Know that you are following Christ’s example.
Day 6 - Christ was compassionate. His heart was always turned towards those who needed help.
He remained with the Nephites to heal their sick, lame, and blind.
3 Nephi 17:5-7
Challenge: Make a list of people who are less fortunate than you (you don’t have to know them personally) make a special effort to pray for them in your family and/or personal prayers.
Day 7 - Even Jesus was tempted by Satan. He understands what it feels like to be tired, weak, and just trying your best to resist temptation.
Think how tired, hungry and weak Jesus must have been after his extremely long fast. Satan comes at moments of weakness to try to persuade us to do evil. Did you notice that angels were there to minster unto Him? We are never alone as we journey through this life!
Matthew 4:1-11
Challenge: Choose three topics in “For The Strength of the Youth” that might be a temptation in your life...read them and decide now what you will do/say when these situations come up. You can even role-play with a friend or family member.
Day 8 - Jesus loves ALL men. His atonement paid the price for ALL mankind. If He only loved those who never made mistakes, He would not have needed to make the ultimate sacrifice. All of us will make mistakes; all of us fall short of perfection. How wonderful it is to know that the Savior loves us and is there encouraging us to get back up and try again.
Jesus loved even the sinner. Luke 7:36-50
Challenge: Jesus loves and forgives all men. Write a note to someone you may have hurt asking for forgiveness or offer forgiveness to someone who has hurt you. Or, you can write a note to someone who sets a good example of Christ-like love.
Day 9 - Jesus knows how it feels to be let down by people we trust.
During his time of pain, agony, and great suffering Christ plead with his apostles, his friends, to stay close and keep watch. They were not able to do it. They fell asleep three different times even though He needed them.
Matthew 26:36-46
Challenge: Be a good friend to others. Help others when they need help. Set a goal to help one of your friends. You could help them study for a quiz, babysit siblings, do their chores, etc.
Day 10 - Jesus knows the intent of our heart and appreciates all that we can give, even if it seems small to us.
Although the widow did not have much to give, she gave with a pure heart and she gave all she had. The Savior does not keep score. The Savior asks that we all give our best and that is enough. He has made up the difference.
Mark 12:41-44
Challenge: Choose one area where you can make a commitment to give 100% effort - not be perfect, just give it your all! Maybe you want to read scriptures more often, pay your tithing, bear your testimony. Choose something you can “give back” to the Savior.
Day 11 - Jesus knows that challenges can be difficult but he gave us a perfect example of never giving up and always trusting in our Heavenly Father’s love.
Matthew 26:39
John 16:32
Speaking about the Lord’s final hours on earth Elder Holland said: "But Jesus held on. He pressed on. The goodness in Him allowed faith to triumph even in a state of complete anguish. The trust He lived by told Him in spite of His feelings that divine compassion is never absent, that God is always faithful, that He never flees nor fails us”.
Challenge: Find a picture of Christ to display prominently in your room or somewhere you will see it each day - bathroom mirror, locker, etc. Let this picture remind you of your commitment to “Come Unto Christ” even when life gets hard.
Day 12 and everyday forward - “There is no better time than now, this very Christmas season, for all of us to rededicate ourselves to the principles taught by Jesus Christ.
“Because He came to earth, we have a perfect example to follow. As we strive to become more like Him, we will have joy and happiness in our lives and peace each day of the year. It is His example, which, if followed, stirs within us more kindness and love, more respect and concern for others.
“Because He came, there is meaning to our mortal existence.
“Because He came, we know how to reach out to those in trouble or distress, wherever they may be.
“Because He came, death has lost its sting, the grave its victory. We will live again because He came.
“Because He came and paid for our sins, we have the opportunity to gain eternal life.” (President Thomas S. Monson, 2011 First Presidency Christmas Devotional)
For the next 12 days, we will focus on qualities of the Savior and experiences He had so that we can truly know Him better.
Day 1 - We know things about Christ, but do we actually KNOW Him?
John 17:3 - “And this is life eternal, that they might know thee the only true God, and Jesus Christ, whom thou hast sent.”
Jesus Christ loves each of us. He gave His life for us, atoned for our sins, and desires that we each come unto Him.
D&C 88:63 - “Draw near unto me and I will draw near unto you; seek me diligently and ye shall find me; ask, and ye shall receive; knock, and it shall be opened unto you.”
Challenge: For the next 12 days, together we can Seek and Find, Ask and Receive, Knock and have answers opened unto us. Your challenge is to take part in this activity by reading the scriptures and doing your best to complete the challenges.
Day 2 - Jesus Christ set a perfect example for us. If we could see Him as He lived upon the earth what kind of person was He? Would we have followed Him? Would we have been His friends? Jesus Loves Children and has a kind and tender heart. He is very aware of you and wants to bless you.
Mark 10:13-16
We are not alone during times of trial. Never be afraid to turn to the Lord in times of need. He is anxious to bless you and comfort you.
Challenge: Read, memorize & never forget! John 14:18
Day 3 - Jesus Christ wants us to be happy! Jesus has given us the gift of life, the atonement and eventually eternal life.
Joy: A condition of great happiness coming from righteous living. The purpose of mortal life is for all people to have joy. A full joy will come only through Jesus Christ (Guide to the Scriptures, LDS.org)
D&C 88:33
1 Thessalonians 5:18
“...My sincere prayer is that we may adapt to the changes in our lives, that we may realize what is most important, that we may express our gratitude always and thus find joy in the journey.” President Thomas S. Monson
Challenge: Bring joy to your family! Spend time with them today! Read a book to a younger sibling, play a board game, watch an uplifting movie together, go see Christmas lights...just be together and be joyful.
Day 4 - Jesus was humble and willing to serve others.
Despite His knowledge that He was Heavenly Fathers only begotten son, he still loved and served others. He did not expect “royal treatment.” He served all men, including those who would later deny and betray Him. It is not always easy to serve!
John 13:3-5
Challenge: Perform a quiet act of service for a family member or friend. As an extra challenge, pick someone you may be struggling to get along with!
Day 5 - Jesus was talked about for being friends with those who were not popular.
The story of Zacchaeus; Luke 19:1–10.
Challenge: Reach out to someone who is “not popular” or lonely. Know that you are following Christ’s example.
Day 6 - Christ was compassionate. His heart was always turned towards those who needed help.
He remained with the Nephites to heal their sick, lame, and blind.
3 Nephi 17:5-7
Challenge: Make a list of people who are less fortunate than you (you don’t have to know them personally) make a special effort to pray for them in your family and/or personal prayers.
Day 7 - Even Jesus was tempted by Satan. He understands what it feels like to be tired, weak, and just trying your best to resist temptation.
Think how tired, hungry and weak Jesus must have been after his extremely long fast. Satan comes at moments of weakness to try to persuade us to do evil. Did you notice that angels were there to minster unto Him? We are never alone as we journey through this life!
Matthew 4:1-11
Challenge: Choose three topics in “For The Strength of the Youth” that might be a temptation in your life...read them and decide now what you will do/say when these situations come up. You can even role-play with a friend or family member.
Day 8 - Jesus loves ALL men. His atonement paid the price for ALL mankind. If He only loved those who never made mistakes, He would not have needed to make the ultimate sacrifice. All of us will make mistakes; all of us fall short of perfection. How wonderful it is to know that the Savior loves us and is there encouraging us to get back up and try again.
Jesus loved even the sinner. Luke 7:36-50
Challenge: Jesus loves and forgives all men. Write a note to someone you may have hurt asking for forgiveness or offer forgiveness to someone who has hurt you. Or, you can write a note to someone who sets a good example of Christ-like love.
Day 9 - Jesus knows how it feels to be let down by people we trust.
During his time of pain, agony, and great suffering Christ plead with his apostles, his friends, to stay close and keep watch. They were not able to do it. They fell asleep three different times even though He needed them.
Matthew 26:36-46
Challenge: Be a good friend to others. Help others when they need help. Set a goal to help one of your friends. You could help them study for a quiz, babysit siblings, do their chores, etc.
Day 10 - Jesus knows the intent of our heart and appreciates all that we can give, even if it seems small to us.
Although the widow did not have much to give, she gave with a pure heart and she gave all she had. The Savior does not keep score. The Savior asks that we all give our best and that is enough. He has made up the difference.
Mark 12:41-44
Challenge: Choose one area where you can make a commitment to give 100% effort - not be perfect, just give it your all! Maybe you want to read scriptures more often, pay your tithing, bear your testimony. Choose something you can “give back” to the Savior.
Day 11 - Jesus knows that challenges can be difficult but he gave us a perfect example of never giving up and always trusting in our Heavenly Father’s love.
Matthew 26:39
John 16:32
Speaking about the Lord’s final hours on earth Elder Holland said: "But Jesus held on. He pressed on. The goodness in Him allowed faith to triumph even in a state of complete anguish. The trust He lived by told Him in spite of His feelings that divine compassion is never absent, that God is always faithful, that He never flees nor fails us”.
Challenge: Find a picture of Christ to display prominently in your room or somewhere you will see it each day - bathroom mirror, locker, etc. Let this picture remind you of your commitment to “Come Unto Christ” even when life gets hard.
Day 12 and everyday forward - “There is no better time than now, this very Christmas season, for all of us to rededicate ourselves to the principles taught by Jesus Christ.
“Because He came to earth, we have a perfect example to follow. As we strive to become more like Him, we will have joy and happiness in our lives and peace each day of the year. It is His example, which, if followed, stirs within us more kindness and love, more respect and concern for others.
“Because He came, there is meaning to our mortal existence.
“Because He came, we know how to reach out to those in trouble or distress, wherever they may be.
“Because He came, death has lost its sting, the grave its victory. We will live again because He came.
“Because He came and paid for our sins, we have the opportunity to gain eternal life.” (President Thomas S. Monson, 2011 First Presidency Christmas Devotional)
Tuesday, December 8, 2015
13 Unique Nativities
While Christmas traditions vary widely from country to country, there is one small tradition that you'll see almost anywhere in the world the birth of the Savior is celebrated: the Nativity.
To learn more: 13 Unique Nativities
Thursday, December 3, 2015
Tuesday, December 1, 2015
Friday, November 27, 2015
Inspirational Playlists
Need something new to watch? Check out the Inspirational Playlists the Church has put together.
To learn more: Inspirational Playlists
Tuesday, November 24, 2015
Gratitude
Elder Hales said, "The Lord said, "If ye love me, keep My commandments." Our obedience to the laws, ordinances, and commandments is the greatest expression of love and gratitude that we can bestow upon Him. Might it be well for us to remember to give thanks to our Heavenly Father prior to asking for His help in solving our problems.
Prayer is an essential part of conveying appreciation to our Heavenly Father. He awaits our expressions of gratefulness each morning and night in sincere, simple prayer from our hearts for our many blessings, gifts, and talents. Through expression of prayerful gratitude and thanksgiving, we show our dependence upon a higher source of wisdom and knowledge, God the Father and His Son, our Lord and Savior, Jesus Christ."
To see video: Gratitude
Prayer is an essential part of conveying appreciation to our Heavenly Father. He awaits our expressions of gratefulness each morning and night in sincere, simple prayer from our hearts for our many blessings, gifts, and talents. Through expression of prayerful gratitude and thanksgiving, we show our dependence upon a higher source of wisdom and knowledge, God the Father and His Son, our Lord and Savior, Jesus Christ."
To see video: Gratitude
Sunday, November 22, 2015
Wednesday, November 18, 2015
History in the Making!
On Sunday, November 15th, President Todd Lloyd announced the new names and boundaries of the wards within the Sandy Utah East Stake. The changes are bittersweet. It will be hard to leave our comfort zones. But the changes will bring new friends, opportunities to serve and a stronger stake of Zion.
Tuesday, November 17, 2015
Finding Peace
Eleven years ago, President Thomas S. Monson taught:
"In a world where peace is such a universal quest, we sometimes wonder why violence walks our streets, accounts of murder and senseless killings fill the columns of our newspapers, and family quarrels and disputes mar the sanctity of the home and smother the tranquility of so many lives.
Perhaps we stray from the path which leads to peace and find it necessary to pause, to ponder, and to reflect on the teachings of the Prince of Peace and determine to incorporate them in our thoughts and actions and to live a higher law, walk a more elevated road, and be a better disciple of Christ.
The ravages of hunger in Africa, the brutality of hate in the Middle East, and the ethnic struggles across the globe remind us that the peace we seek will not come without effort and determination. Anger, hatred, and contention are foes not easily subdued. These enemies inevitably leave in their destructive wake tears of sorrow, the pain of conflict, and the shattered hopes of what could have been. Their sphere of influence is not restricted to the battlefields of war but can be observed altogether too frequently in the home, around the hearth, and within the heart. So soon do many forget and so late do they remember the counsel of the Lord: “There shall be no disputations among you. …
“For verily, verily I say unto you, he that hath the spirit of contention is not of me, but is of the devil, who is the father of contention, and he stirreth up the hearts of men to contend with anger, one with another.
“Behold, this is not my doctrine, to stir up the hearts of men with anger, one against another; but this is my doctrine, that such things should be done away."
To learn more: Finding Peace
"In a world where peace is such a universal quest, we sometimes wonder why violence walks our streets, accounts of murder and senseless killings fill the columns of our newspapers, and family quarrels and disputes mar the sanctity of the home and smother the tranquility of so many lives.
Perhaps we stray from the path which leads to peace and find it necessary to pause, to ponder, and to reflect on the teachings of the Prince of Peace and determine to incorporate them in our thoughts and actions and to live a higher law, walk a more elevated road, and be a better disciple of Christ.
The ravages of hunger in Africa, the brutality of hate in the Middle East, and the ethnic struggles across the globe remind us that the peace we seek will not come without effort and determination. Anger, hatred, and contention are foes not easily subdued. These enemies inevitably leave in their destructive wake tears of sorrow, the pain of conflict, and the shattered hopes of what could have been. Their sphere of influence is not restricted to the battlefields of war but can be observed altogether too frequently in the home, around the hearth, and within the heart. So soon do many forget and so late do they remember the counsel of the Lord: “There shall be no disputations among you. …
“For verily, verily I say unto you, he that hath the spirit of contention is not of me, but is of the devil, who is the father of contention, and he stirreth up the hearts of men to contend with anger, one with another.
“Behold, this is not my doctrine, to stir up the hearts of men with anger, one against another; but this is my doctrine, that such things should be done away."
To learn more: Finding Peace
Sunday, November 15, 2015
Peace from the Savior
"In these hours of uncertainty and despair, we ask members of the Church everywhere to join with us in our prayer that the peace of the Savior Jesus Christ will provide comfort, healing, understanding and hope."
To learn more: First Presidency Official Statement
To learn more: First Presidency Official Statement
Monday, November 9, 2015
Christmas Gifts All Year
And whatsoever thing persuadeth men to do good is of me; for good cometh of none save it be of me. … I am the light, and the life, and the truth of the world (Ether 4:12).
More than 2,000 years ago Mary and Joseph traveled to Bethlehem. Joseph tried to find a place for them at an inn, but there was no room. They found a stable where Mary could give birth.
This was the first Christmas. There were no large family. There were no decorations. There were no brightly wrapped presents. But there were carols and singing and rejoicing. The angels in heaven joined in a great chorus of rejoicing and praise at the birth of the Son of God (see Luke 2:13–14). Heavenly Father gave us a great gift. He sent His Son, Jesus Christ.
Jesus gave us the gift of the Atonement and eternal life. Jesus Christ is our Savior and Redeemer. He gave the gift of a perfect example for us to follow. He showed us the gift of love and taught us to love one another.
We can also give gifts of service and love. Jesus said, “If ye love me, keep my commandments” (John 14:15). We can show our love for Jesus by keeping His commandments and serving others, not just at Christmastime but throughout the year.
To learn more: Christmas Gifts All Year
More than 2,000 years ago Mary and Joseph traveled to Bethlehem. Joseph tried to find a place for them at an inn, but there was no room. They found a stable where Mary could give birth.
This was the first Christmas. There were no large family. There were no decorations. There were no brightly wrapped presents. But there were carols and singing and rejoicing. The angels in heaven joined in a great chorus of rejoicing and praise at the birth of the Son of God (see Luke 2:13–14). Heavenly Father gave us a great gift. He sent His Son, Jesus Christ.
Jesus gave us the gift of the Atonement and eternal life. Jesus Christ is our Savior and Redeemer. He gave the gift of a perfect example for us to follow. He showed us the gift of love and taught us to love one another.
We can also give gifts of service and love. Jesus said, “If ye love me, keep my commandments” (John 14:15). We can show our love for Jesus by keeping His commandments and serving others, not just at Christmastime but throughout the year.
To learn more: Christmas Gifts All Year
Friday, November 6, 2015
The Real Christmas
President Howard W. Hunter asked, "How is Christmas regarded today? The legend of Santa Claus, the Christmas tree, the decorations of tinsel and mistletoe, and the giving of gifts all express to us the spirit of the day we celebrate; but the true spirit of Christmas lies much deeper than these. It is found in the life of the Savior, in the principles He taught, in His atoning sacrifice—which become our great heritage.
Many years ago the First Presidency of the Church made this significant statement:
“Christmas, to the Latter-day Saint, is both reminiscent and prophetic—a reminder of two great and solemn events, which will yet be regarded universally as the mightiest and most wonderful happenings in the history of the human race. These events were [foreordained] to take place upon this planet before it was created. One of them was the coming of the Savior in the meridian of time, to die for the sins of the world; and the other is the prospective advent of the risen and glorified Redeemer, to reign upon the earth as King of kings” [“What Christmas Suggests to a Latter-day Saint,” Millennial Star, Jan. 2, 1908, 1]."
To learn more: The Real Christmas
Many years ago the First Presidency of the Church made this significant statement:
“Christmas, to the Latter-day Saint, is both reminiscent and prophetic—a reminder of two great and solemn events, which will yet be regarded universally as the mightiest and most wonderful happenings in the history of the human race. These events were [foreordained] to take place upon this planet before it was created. One of them was the coming of the Savior in the meridian of time, to die for the sins of the world; and the other is the prospective advent of the risen and glorified Redeemer, to reign upon the earth as King of kings” [“What Christmas Suggests to a Latter-day Saint,” Millennial Star, Jan. 2, 1908, 1]."
To learn more: The Real Christmas
Tuesday, November 3, 2015
Keeping Christ in Christmas
"And now, my beloved brothers and sisters, what must we do this Christmas season—and always? Why, we must do the same as the Wise Men of old. They sought out the Christ and found Him. And so must we. Those who are wise still seek Him today."
To learn more: Keeping Christ in Christmas
Saturday, October 31, 2015
Be Aware!
Dear Sisters,
There have been several break-ins around the area recently including one where an intruder entered the home at night while the family was sleeping. Please remind your everyone to be vigilant and aware!
Here are some easy things to do to be safe:
This is not intended to frighten anyone, it's just a reminder to be careful and take precautions.
Be safe and let's watch over each other!
Terri, Leann, Jackie and Sherry
There have been several break-ins around the area recently including one where an intruder entered the home at night while the family was sleeping. Please remind your everyone to be vigilant and aware!
Here are some easy things to do to be safe:
- Please be vigilant in locking your home up whenever you are not at home and always at night.
- Let neighbors know when their garage door has been left open at night.
- Stay alert and attentive to what is going on around your neighborhood.
- Check on single sisters and ensure they have a nearby contact who can assist them quickly if necessary.
This is not intended to frighten anyone, it's just a reminder to be careful and take precautions.
Be safe and let's watch over each other!
Terri, Leann, Jackie and Sherry
Friday, October 30, 2015
Hope for Parents
“The Prophet Joseph Smith declared—and he never taught a more comforting doctrine—that the eternal sealings of faithful parents and the divine promises made to them for valiant service in the Cause of Truth, would save not only themselves, but likewise their posterity. Though some of the sheep may wander, the eye of the Shepherd is upon them, and sooner or later they will feel the tentacles of Divine Providence reaching out after them and drawing them back to the fold. Either in this life or the life to come, they will return. They will have to pay their debt to justice; they will suffer for their sins; and may tread a thorny path; but if it leads them at last, like the penitent Prodigal, to a loving and forgiving father’s heart and home, the painful experience will not have been in vain. Pray for your careless and disobedient children; hold on to them with your faith. Hope on, trust on, till you see the salvation of God” (Orson F. Whitney, in Conference Report, Apr. 1929, 110).
Thursday, October 29, 2015
Are Extended Warranties Worth It?
"At a casino, the odds are always with the house. When it comes to extended service contracts and extended warranties, the same rule applies, but the sellers win with different bets -- that you'll never use them, overpay for them, or fail to understand what's covered.
Warranties can cost you plenty, and extended warranties have plenty of fine print. You need to read them before you sign, and do the math to determine what the chances are that one will pay off for you. The odds are already stacked further against you if you don't.
And you may have more rights than you realize to make a manufacturer or retailer address an issue. The Federal Trade Commission offers guidelines on extended service contracts."
To learn more: Are Extended Warranties Worth It?
Warranties can cost you plenty, and extended warranties have plenty of fine print. You need to read them before you sign, and do the math to determine what the chances are that one will pay off for you. The odds are already stacked further against you if you don't.
And you may have more rights than you realize to make a manufacturer or retailer address an issue. The Federal Trade Commission offers guidelines on extended service contracts."
To learn more: Are Extended Warranties Worth It?
Tuesday, October 27, 2015
Ways to Take the Fear Out of Keeping a Budget
1. Visualize yourself reaching the goal.
2. Set small financial goals.
3. Share your financial journey on social media.
4. Track your spending.
5. Use 50/20/30.
6. Get the whole family involved.
7. Download budgeting apps.
8. Make a money date.
9. Get familiar with free activities.
10. Accept that failure is okay.
To learn more: 10 Ways to Take the Fear Out of Budgeting
2. Set small financial goals.
3. Share your financial journey on social media.
4. Track your spending.
5. Use 50/20/30.
6. Get the whole family involved.
7. Download budgeting apps.
8. Make a money date.
9. Get familiar with free activities.
10. Accept that failure is okay.
To learn more: 10 Ways to Take the Fear Out of Budgeting
Sunday, October 18, 2015
May I Give You Some Practical Counsel?
In October 2015 General Conference, Elder Robert D. Hales asked, .... "may I give you some practical counsel?
Many of your generation are facing crushing debt. When I was a young adult, my stake president was an investment banker on Wall Street. He taught me, “You are rich if you can live happily within your means.” How can you do it? Pay your tithing and then save! When you earn more, save more. Don’t compete with others to have expensive toys. Don’t buy what you can’t afford.
Many young adults in the world are going into debt to get an education, only to find the cost of school is greater than they can repay. Seek out scholarships and grants. Obtain part-time employment, if possible, to help pay your own way. This will require some sacrifice, but it will help you succeed.
Education prepares you for better employment opportunities. It puts you in a better position to serve and to bless those around you. It will set you on a path of lifelong learning. It will strengthen you to fight against ignorance and error. As Joseph Smith taught: “Knowledge does away with darkness, suspense and doubt; for these cannot exist where knowledge is. … In knowledge there is power.” “To be learned is good if they hearken unto the counsels of God.” Education will prepare you for what is ahead, including marriage."
To learn more: Meeting the Challenges of Today's World
Many of your generation are facing crushing debt. When I was a young adult, my stake president was an investment banker on Wall Street. He taught me, “You are rich if you can live happily within your means.” How can you do it? Pay your tithing and then save! When you earn more, save more. Don’t compete with others to have expensive toys. Don’t buy what you can’t afford.
Many young adults in the world are going into debt to get an education, only to find the cost of school is greater than they can repay. Seek out scholarships and grants. Obtain part-time employment, if possible, to help pay your own way. This will require some sacrifice, but it will help you succeed.
Education prepares you for better employment opportunities. It puts you in a better position to serve and to bless those around you. It will set you on a path of lifelong learning. It will strengthen you to fight against ignorance and error. As Joseph Smith taught: “Knowledge does away with darkness, suspense and doubt; for these cannot exist where knowledge is. … In knowledge there is power.” “To be learned is good if they hearken unto the counsels of God.” Education will prepare you for what is ahead, including marriage."
To learn more: Meeting the Challenges of Today's World
Thursday, October 15, 2015
Do You Know Your Credit Score?
Do you know your credit score? If not, it's important to understand that this is a number you don’t want to neglect. Your credit score is the key to borrowing money inexpensively (or at all), and building and maintaining good credit can have a significant impact on your future. If you are young and starting out on your own, the time to start establishing good credit is now. For those of you who have a low credit score, don't panic.
It may take some time, but there are ways that you can improve your score which will benefit you greatly down the line.
Why you need good credit:
Are you in the market for a new home or looking for a new apartment to rent? Or perhaps you are shopping around for a new credit card with a low APR, applying for college loans, or hoping to purchase a new insurance policy.
In all of these situations, your chances of borrowing money are much greater if you have good credit. The reason why is because a person with a high credit score is considered to be much lower-risk than a person with a low credit score. Those people with low credit scores are often turned down for credit or require a co-signer.
Because your credit score has such a significant impact on several important areas of your life, it’s important to understand how your credit score works and how it is determined.
Measuring credit using a FICO score:
Most likely you’re familiar with what is called a FICO score. FICO, which originally was known as the Fair Isaacs Corporation, was shortened several years ago and has been known as FICO ever since.
FICO uses information from one of the major credit reporting agencies- Equifax, Experian, or TransUnion- to create your credit score. There are many things that can be derived from this information. Lenders are better able to better identify if someone is likely to pay their bills on time and if they are a good candidate for having their credit increased.
Alternatively, the information can also serve as an alert to lenders that a borrower is not likely to pay their bills on time, or at all.
While FICO isn’t the only credit scoring system, it is the one that is most used by the largest credit reporting agencies in the U.S. Each credit scoring system should give you a nearly identical credit score number, but due to the different models and algorithms used by each agency, the number may not be exactly the same.
How your FICO score is calculated:
Your FICO score is calculated based on five different categories, each of which are assigned different weights:
1. Your payment history accounts for 35% of your total credit score. Repaying past debt is the most important factor when calculating your credit score. The reason for this is because according to FICO, past long-term behavior is used to forecast future long-term behavior. Remember, this includes your entire debt repayment history including your credit cards, student loans, and mortgages.
2. How much you owe you- your debt amount- accounts for 30% of your total credit score. A borrower’s total outstanding debt is the next biggest category from which your credit score is derived. For example, if you are one who typically maxes out your credit card or gets close to your credit limits, this could be a red flag for lenders and lead them to believe that you can’t handle your debt responsibly. A good rule of thumb is that what you owe on each individual credit card shouldn’t be more than 30% of your credit limits.
3. Your length of credit history accounts for 15 percent of your credit score. 15% of your credit score will be based on the length of time each account has been open, along with how long it has been since the account’s most recent transaction. For this reason, it’s difficult for any person who is new to credit to have a perfect credit score. Once you have a longer credit history, there will be more information to determine an accurate credit score. This is why it's important to start establishing credit early.
4 and 5. Your new credit and credit mix each account for 10 percent of your credit score (totaling 20%). While it’s important to establish credit, it’s just as important not to have too much credit or open too many credit lines at the same time. This could signal that you are in financial trouble and need a lot of credit to cover the majority of your expenses. FICO suggests that borrowers only take on additional credit when they must have it or when it makes sense financially.
Credit mix is just what it sounds like- holding various forms of credit. Borrowers with a good credit mix are more likely to appear able to repay different varieties of debt which in turn represents less risk for lenders.
How you can obtain your credit score:
If you don’t know your credit score, it's easy to access your score from one of the three major credit reporting agencies. Experian offers access to your FICO score, and TransUnion, and Equifax offer access to a score based on their own scoring models. You can also go to Myfico.com., or check with your bank or credit card company. In most instances there will be a fee for obtaining your credit score, but it will be well worth it. If you are looking for an entire report on your credit history, check out annualcreditreport.com.
Do you know your credit score? It's best to check your score on an annual basis. If you are working on rebuilding your credit, consider checking your score on a monthly basis.
To learn more: Why Your Credit Score is a Number You Need to Know
It may take some time, but there are ways that you can improve your score which will benefit you greatly down the line.
Why you need good credit:
Are you in the market for a new home or looking for a new apartment to rent? Or perhaps you are shopping around for a new credit card with a low APR, applying for college loans, or hoping to purchase a new insurance policy.
In all of these situations, your chances of borrowing money are much greater if you have good credit. The reason why is because a person with a high credit score is considered to be much lower-risk than a person with a low credit score. Those people with low credit scores are often turned down for credit or require a co-signer.
Because your credit score has such a significant impact on several important areas of your life, it’s important to understand how your credit score works and how it is determined.
Measuring credit using a FICO score:
Most likely you’re familiar with what is called a FICO score. FICO, which originally was known as the Fair Isaacs Corporation, was shortened several years ago and has been known as FICO ever since.
FICO uses information from one of the major credit reporting agencies- Equifax, Experian, or TransUnion- to create your credit score. There are many things that can be derived from this information. Lenders are better able to better identify if someone is likely to pay their bills on time and if they are a good candidate for having their credit increased.
Alternatively, the information can also serve as an alert to lenders that a borrower is not likely to pay their bills on time, or at all.
While FICO isn’t the only credit scoring system, it is the one that is most used by the largest credit reporting agencies in the U.S. Each credit scoring system should give you a nearly identical credit score number, but due to the different models and algorithms used by each agency, the number may not be exactly the same.
How your FICO score is calculated:
Your FICO score is calculated based on five different categories, each of which are assigned different weights:
1. Your payment history accounts for 35% of your total credit score. Repaying past debt is the most important factor when calculating your credit score. The reason for this is because according to FICO, past long-term behavior is used to forecast future long-term behavior. Remember, this includes your entire debt repayment history including your credit cards, student loans, and mortgages.
2. How much you owe you- your debt amount- accounts for 30% of your total credit score. A borrower’s total outstanding debt is the next biggest category from which your credit score is derived. For example, if you are one who typically maxes out your credit card or gets close to your credit limits, this could be a red flag for lenders and lead them to believe that you can’t handle your debt responsibly. A good rule of thumb is that what you owe on each individual credit card shouldn’t be more than 30% of your credit limits.
3. Your length of credit history accounts for 15 percent of your credit score. 15% of your credit score will be based on the length of time each account has been open, along with how long it has been since the account’s most recent transaction. For this reason, it’s difficult for any person who is new to credit to have a perfect credit score. Once you have a longer credit history, there will be more information to determine an accurate credit score. This is why it's important to start establishing credit early.
4 and 5. Your new credit and credit mix each account for 10 percent of your credit score (totaling 20%). While it’s important to establish credit, it’s just as important not to have too much credit or open too many credit lines at the same time. This could signal that you are in financial trouble and need a lot of credit to cover the majority of your expenses. FICO suggests that borrowers only take on additional credit when they must have it or when it makes sense financially.
Credit mix is just what it sounds like- holding various forms of credit. Borrowers with a good credit mix are more likely to appear able to repay different varieties of debt which in turn represents less risk for lenders.
How you can obtain your credit score:
If you don’t know your credit score, it's easy to access your score from one of the three major credit reporting agencies. Experian offers access to your FICO score, and TransUnion, and Equifax offer access to a score based on their own scoring models. You can also go to Myfico.com., or check with your bank or credit card company. In most instances there will be a fee for obtaining your credit score, but it will be well worth it. If you are looking for an entire report on your credit history, check out annualcreditreport.com.
Do you know your credit score? It's best to check your score on an annual basis. If you are working on rebuilding your credit, consider checking your score on a monthly basis.
To learn more: Why Your Credit Score is a Number You Need to Know
Tuesday, October 13, 2015
When Should a Child Start Saving for College?
Colleges and universities believe that higher education is an investment in your child's future earning potential. As a result, they expect that you and your child will begin saving for college as early as possible. In fact, some experts recommend you start saving before your child is even born by opening a 529 account, a tax advantaged college savings account. you can begin saving even before your child is born. You'll hear about 529s a lot as you research the cost of college as they're one of the most popular vehicles for saving. Of course, perhaps the most important piece of information you'll need is how much college will actually cost. To get a sense of how much college will actually cost, and therefore how much you should be trying to save you should use net price calculators or collegeabacus.org. All colleges and universities are required to post net price calculators on their websites. A net price calculator is a piece of software that is customized to each school's financial aid formula. By entering in your personal financial information and your child's grants, the school will generate for you an individualized estimate of your families cost of attendance at that particular school. You can also use collegeabacus.org to avoid repetitive data entry and save your data all in one place to search across more than 4,000 schools.
To learn more: When Should a Child Start Saving for College? about money
To learn more: When Should a Child Start Saving for College? about money
Friday, October 2, 2015
The Family Finance Workshop Course
This guidebook is available at Distribution Centers or online. It contains step-by-step activities, forms, and other resources to help individuals, couples, and families learn ways to budget and manage finances and resources.
To learn more: The Family Finance Workshop
Wednesday, September 30, 2015
Financial Calculators
"We have been counseled again and again concerning self-reliance, concerning debt, concerning thrift. So many of our people are heavily in debt for things that are not entirely necessary. . . . I urge you as members of this Church to get free of debt where possible and to have a little laid aside against a rainy day" (Gordon B. Hinckley, "The Times in Which We Live," Ensign, Nov. 2001, 73).
With careful planning and the guidance of the Spirit, you and your family will be able to enjoy a more secure financial future.
A number of calculators are available to help you make wise financial decisions. Consider the questions below and use the calculators provided to help you in your financial planning:
How soon could I pay off all my debts?
How much should I save for emergencies?
Where is my money going?
Would spending a little less and saving a little more make a difference?
How long will it take to pay off my credit card?
When will my loan be paid off?
What if I pay a little extra each month on my loan?
What would my payment be if I borrowed?
Should I refinance my home mortgage?
What would be my monthly payment on a new home?
How much should I save for retirement?
Are my current retirement savings adequate?
How much retirement income will I have if I save regularly?
How much should I save to reach my goal?
How much could I have if I saved regularly?
To learn more: Financial Calculators
With careful planning and the guidance of the Spirit, you and your family will be able to enjoy a more secure financial future.
A number of calculators are available to help you make wise financial decisions. Consider the questions below and use the calculators provided to help you in your financial planning:
How soon could I pay off all my debts?
How much should I save for emergencies?
Where is my money going?
Would spending a little less and saving a little more make a difference?
How long will it take to pay off my credit card?
When will my loan be paid off?
What if I pay a little extra each month on my loan?
What would my payment be if I borrowed?
Should I refinance my home mortgage?
What would be my monthly payment on a new home?
How much should I save for retirement?
Are my current retirement savings adequate?
How much retirement income will I have if I save regularly?
How much should I save to reach my goal?
How much could I have if I saved regularly?
To learn more: Financial Calculators
Sunday, September 27, 2015
Tithing + Fast Offerings = Successful Family Finances
How can paying tithing and fast offerings help me manage my finances?
Successful family finances begin with the payment of an honest tithe and the giving of a generous fast offering. The Lord has promised to open the windows of heaven and pour out great blessings upon those who pay tithes and offerings faithfully (see Isaiah 58:6-12; Malachi 3:10).
If our tithing and offerings are the first obligations met, our commitment to this important gospel principle will be strengthened and the likelihood of financial mismanagement will be reduced.
To learn more: Family Finances
Successful family finances begin with the payment of an honest tithe and the giving of a generous fast offering. The Lord has promised to open the windows of heaven and pour out great blessings upon those who pay tithes and offerings faithfully (see Isaiah 58:6-12; Malachi 3:10).
If our tithing and offerings are the first obligations met, our commitment to this important gospel principle will be strengthened and the likelihood of financial mismanagement will be reduced.
To learn more: Family Finances
Thursday, September 24, 2015
The Earthquake Lady
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| Maralin Hoff - The Earthquake Lady Thank you for your support of the Earthquake Workshop. Lots of valuable information was shared to help prepare for any type of emergencies. To learn more: Be Ready Utah |
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| What about your pets? |
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| Sample of an emergency backpack |
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| Tools for surviving an earthquake |
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| Some of the suggestions to carry in a car |
Wednesday, September 23, 2015
General Women's Session of General Conference
Wednesday, September 16, 2015
Don't Forget! Earthquake Workshop Friday Night
Come and learn what to expect and how to
keep your family safe when an earthquake hits.
Maralin Hoff, "The Earthquake Lady,"
is a community Outreach Specialist with Be Ready Utah.
She is highly sought after and has expert,
practical advice on earthquake preparedness.
Her presentation is on Friday, September 18th at 7:00 p.m.
in the Stake Center cultural hall. Everyone is welcome.
Sunday, September 13, 2015
Be Prepared - Not Scared!
Come and learn what to expect and how to
keep your family safe when an earthquake hits.
Maralin Hoff, "The Earthquake Lady,"
is a community Outreach Specialist with Be Ready Utah.
She is highly sought after and has expert,
practical advice on earthquake preparedness.
Her presentation is on Friday, September 18th at 7:00 p.m.
in the Stake Center cultural hall. Everyone is welcome.
Photo from howdoesshe.com
Friday, September 11, 2015
Avoid Debt - Step Two of the Lord's Financial Plan
Spending less money than you make is essential to financial security. Elder Joseph B. Wirthlin (1917–2008) of the Quorum of the Twelve Apostles that consumer debt is a form of bondage that affects individuals both temporally and spiritually. He said, “We think we own things, but the reality is, our things own us.” For this reason, the First Presidency encourages members to avoid debt with the exception of buying a modest home or paying for education.
The Kloosterman family has enjoyed the blessings of being free from the bondage of debt. When Kevin Kloosterman was called as the bishop of his ward in Illinois, USA, his family had some consumer debt. His stake president reminded him of the First Presidency’s counsel, and Bishop Kloosterman left the interview determined to pay off the debt. “We had always … tried to put the Lord first,” he recalls. “In this one case, we hadn’t.”
The Kloosterman family studied the scriptures and modern-day counsel related to finance and debt and took the steps necessary to achieve their goal. It became clear that they were being blessed by the Lord for heeding the counsel of His servants. “There is no affliction in mortality which the Savior cannot heal,” Bishop Kloosterman says. “If He can deliver us from the captivity of sin and death, He can certainly deliver us out of financial bondage.”
If Church members are in debt, they should pay the debt off as quickly as possible. A debt-elimination calendar is a great tool to help individuals create a specific plan to become debt-free. After creating a plan, members can make it a priority by making their necessary payments immediately after paying tithes and offerings. Above all, members should be patient with the time it may take to become debt-free by relying on the Lord for help and striving to follow His commandments.
To learn more: The Lord's Financial Plan
The Kloosterman family has enjoyed the blessings of being free from the bondage of debt. When Kevin Kloosterman was called as the bishop of his ward in Illinois, USA, his family had some consumer debt. His stake president reminded him of the First Presidency’s counsel, and Bishop Kloosterman left the interview determined to pay off the debt. “We had always … tried to put the Lord first,” he recalls. “In this one case, we hadn’t.”
The Kloosterman family studied the scriptures and modern-day counsel related to finance and debt and took the steps necessary to achieve their goal. It became clear that they were being blessed by the Lord for heeding the counsel of His servants. “There is no affliction in mortality which the Savior cannot heal,” Bishop Kloosterman says. “If He can deliver us from the captivity of sin and death, He can certainly deliver us out of financial bondage.”
If Church members are in debt, they should pay the debt off as quickly as possible. A debt-elimination calendar is a great tool to help individuals create a specific plan to become debt-free. After creating a plan, members can make it a priority by making their necessary payments immediately after paying tithes and offerings. Above all, members should be patient with the time it may take to become debt-free by relying on the Lord for help and striving to follow His commandments.
To learn more: The Lord's Financial Plan
Wednesday, September 9, 2015
The Lord's Financial Plan
In The message of financial preparedness is not new. In this dispensation, Church leaders have encouraged members to prepare themselves by wisely managing their finances and have promised blessings to those who follow this counsel. The First Presidency said: “Latter-day Saints have been counseled for many years to prepare for adversity by having some money set aside. Doing so adds immeasurably to security and well-being.”
Families and individuals, both past and present, have witnessed the blessings of peace that result from their obedience to this counsel. As Church members follow the specific guidelines in All Is Safely Gathered In and utilize the other financial counseling the Church offers, they too will experience these blessings in their lives.
In the pamphlet, All is Safely Gathered In, the First Presidency asks all Church members to consider their finances and strive to become more spiritually and temporally self-reliant: “We encourage you wherever you may live in the world to prepare for adversity by looking to the condition of your finances. … If you have paid your debts and have a financial reserve … , you and your family will feel more secure and enjoy greater peace in your hearts.”
The pamphlet outlines five basic principles: pay tithes and offerings, avoid debt, use a budget, build a reserve, and teach family members. While living these principles requires patience, temperance, and sacrifice, obedience to the Lord’s financial plan will bring greater peace and joy than individuals and families could ever experience by living the way of the world.
To learn more: All Is Safely Gathered In: Family Finances
Families and individuals, both past and present, have witnessed the blessings of peace that result from their obedience to this counsel. As Church members follow the specific guidelines in All Is Safely Gathered In and utilize the other financial counseling the Church offers, they too will experience these blessings in their lives.
In the pamphlet, All is Safely Gathered In, the First Presidency asks all Church members to consider their finances and strive to become more spiritually and temporally self-reliant: “We encourage you wherever you may live in the world to prepare for adversity by looking to the condition of your finances. … If you have paid your debts and have a financial reserve … , you and your family will feel more secure and enjoy greater peace in your hearts.”
The pamphlet outlines five basic principles: pay tithes and offerings, avoid debt, use a budget, build a reserve, and teach family members. While living these principles requires patience, temperance, and sacrifice, obedience to the Lord’s financial plan will bring greater peace and joy than individuals and families could ever experience by living the way of the world.
To learn more: All Is Safely Gathered In: Family Finances
Friday, September 4, 2015
Becoming Provident Providers
Elder Robert D. Hales encourages us to stay out of debt and live frugally as he recounts a story from the early days of his marriage, when his wife exemplified the principles of provident living.
Tuesday, September 1, 2015
Be Prepared - Not Scared!
Come and learn what to expect and how to
keep your family safe when an earthquake hits.
Maralin Hoff, known as the "Earthquake Lady",
is a community Outreach Specialist with Be Ready Utah.
She is highly sought after and has expert,
practical advice on earthquake preparedness.
Her presentation is Friday, September 18 at 7:00 p.m.
in the Stake Center Cultural Hall.
Everyone is welcome to attend!
Photo by: activerain.com
Monday, August 31, 2015
Sunday, August 30, 2015
Health Benefits of Good Sleep
Mark Basil is the CEO of a health and wellness company in Utah and regularly lectures on the benefits of good sleep. Here, he shares with us how a good night’s rest contributes to your overall emotional and physical well-being.
We all know that it is very important for our physical and spiritual selves to get enough sleep. However, Americans are the worst in the world at getting enough sleep. The National Sleep Foundation, which provides the recommendations for sleep, says that adults need 7–9 hours per night, but preferably 8–9 hours. There are many, many reasons we need enough sleep, but I will highlight just a few here.
In order to break a bad habit or an addiction, your brain has to be plastic—easy to change and adopt new behaviors. Without adequate sleep, our brain loses its plasticity, which means it is very difficult, nearly impossible, to break an addiction without adequate sleep. Without enough rest at night, we tend to make poor decisions and can make the same mistakes over and over again. We’re stuck in a rut and can’t get out.
Without enough sleep, we tend to overestimate rewards and underestimate consequences. This can lead to things like overeating because we are overestimating how good the food will taste and underestimating the long-term consequences of added weight gain. In more severe circumstances, someone can take their own life because they are overestimating the perceived reward of being out of emotional pain and underestimating the long-term consequences of added grief and harm.
The first part of our brain that shrinks when we don’t get adequate sleep is the prefrontal cortex. It is the front part of the brain associated with decision-making and emotional maturity. When this part of the brain shrinks, we might keep our math skills, but our relationships and rational thinking will suffer.
Also, when we don’t get enough sleep, our body doesn’t replenish many of its key hormones. Two of these are serotonin and dopamine. These are the “happiness hormones.” Many emotional issues that we deal with as a society have to do with a lack of serotonin and dopamine. A lesser amount of these hormones can contribute to anxiety, depression, ADD, ADHD, OCD, Parkinson’s disease, tremors, restless leg syndrome, a decrease in libido, and even dementia. In fact, over 30 percent of all cases of anxiety are preceded by having a lack of sleep.
To learn more: Health Benefits of Good Sleep
We all know that it is very important for our physical and spiritual selves to get enough sleep. However, Americans are the worst in the world at getting enough sleep. The National Sleep Foundation, which provides the recommendations for sleep, says that adults need 7–9 hours per night, but preferably 8–9 hours. There are many, many reasons we need enough sleep, but I will highlight just a few here.
In order to break a bad habit or an addiction, your brain has to be plastic—easy to change and adopt new behaviors. Without adequate sleep, our brain loses its plasticity, which means it is very difficult, nearly impossible, to break an addiction without adequate sleep. Without enough rest at night, we tend to make poor decisions and can make the same mistakes over and over again. We’re stuck in a rut and can’t get out.
Without enough sleep, we tend to overestimate rewards and underestimate consequences. This can lead to things like overeating because we are overestimating how good the food will taste and underestimating the long-term consequences of added weight gain. In more severe circumstances, someone can take their own life because they are overestimating the perceived reward of being out of emotional pain and underestimating the long-term consequences of added grief and harm.
The first part of our brain that shrinks when we don’t get adequate sleep is the prefrontal cortex. It is the front part of the brain associated with decision-making and emotional maturity. When this part of the brain shrinks, we might keep our math skills, but our relationships and rational thinking will suffer.
Also, when we don’t get enough sleep, our body doesn’t replenish many of its key hormones. Two of these are serotonin and dopamine. These are the “happiness hormones.” Many emotional issues that we deal with as a society have to do with a lack of serotonin and dopamine. A lesser amount of these hormones can contribute to anxiety, depression, ADD, ADHD, OCD, Parkinson’s disease, tremors, restless leg syndrome, a decrease in libido, and even dementia. In fact, over 30 percent of all cases of anxiety are preceded by having a lack of sleep.
To learn more: Health Benefits of Good Sleep
Thursday, August 27, 2015
Be Strong, Be Healthy, Be Smart
"Just as some individuals struggle with physical health, others struggle with emotional health. Life can be difficult, and sometimes we may have feelings of anxiety, depression, or lack of self-esteem. But remember that for both physical and emotional health, exercise and hard work help to maintain a positive perspective. Taking care of your body also blesses your mind and helps you to remember that you are a child of God and can be confident and happy. Our emotional, physical, and spiritual sides are all linked together."
-- Elder Adrian Ochoa
To learn more: Be Strong, Be Healthy, Be Smart
-- Elder Adrian Ochoa
To learn more: Be Strong, Be Healthy, Be Smart
Tuesday, August 25, 2015
How Our Physical Health Affects Our Emotional Well-Being
We’ve all heard the old adage “If you don’t have your health, you don’t have anything.” In other words, when you’re comfortable and content in your body, it’s easier to focus on life and living. Our physical health is closely connected to our emotional well-being. Contracting a simple cold is often enough to help us appreciate the gift of daily health. A wise and truthful Catalan proverb states, “From the bitterness of disease, man learns the sweetness of health.”
Small Victories
Sometimes we feel stuck in our bodies. We know we don’t feel as well as we could. We struggle to make changes and despair at our inconsistencies. These feelings can be overcome by starting small. Remember, “a journey of a thousand miles begins with a single step” (Lao Tzu). By focusing 95 percent of your attention on the steps and 5 percent on the destination, you’ll avoid being overwhelmed, experience the sweetness of success, and enjoy the journey.
You can feel better in your body each day by focusing on the little things. Even tiny successes boost mood and confidence—which naturally contributes to emotional well-being. Change isn’t easy. Mark Twain captured the humor in the challenge when he said, “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” Humor aside, Twain fails to cite the joyful benefits that accompany self-discipline. Over time, exercise does begin to feel good, eating healthily becomes a preference, and an afternoon catnap can become a saving grace.
Balance
A soul experiences more happiness in a balanced body—a body that eats healthy, gets exercise, receives rest when it’s tired, and is recharged regularly with meditation or prayer. If you’re lacking in any or all of these areas, you can now see with more clarity what your personal journey will look like—but remember that the destination gets 5 percent of your attention—only because you have to know where you’re going. Give the rest of your attention and energy to the first step.
Your first step could be similar to any of the following: fitting one more hour of sleep somewhere in your daily 24, taking the stairs instead of the elevator, giving yourself permission to sit quietly and be alone with your thoughts for 15 minutes today, trading sweets for fruit, or drinking water instead of your usual beverage. Your first step could be anything that helps you feel more in control. Before taking a second step, take time to perfect the first one. Before you know it, you’ll look up from the steps you’ve taken and discover you’ve made exceptional progress on your journey to better health and being happy in your body.
To learn more: How Our Physical Health Affects Our Emotional Well-Being
Sunday, August 23, 2015
3 Reasons Mormons Consider Physical Health Part of Their Belief System
To understand why Mormons consider physical health part of their belief system, it’s important to understand a little about what the scriptures refer to as God’s “great plan of happiness.” In its simplest form, the plan can be divided into three parts. During the first part, known as premortal life, we lived with our Father in Heaven as His spirit children. During the second part, called mortality, we came to earth and received a physical body. At some point during the third part, which follows physical death, we will be resurrected and live forever with our physical bodies through the Atonement and Resurrection of Jesus Christ. Because a physical body is part of the plan, physical health matters. Watch as Mormons share their beliefs about the importance of physical health in their lives.
Here are three reasons why Mormons consider physical health spiritually important.
Physical Health Shows Gratitude for a Gift
A body is a miraculous gift and responsibility from God. The Apostle Paul taught that the body is a temple for our spirit (see 1 Corinthians 6:19). One of the greatest challenges of mortality is learning to use, care for, and appreciate the gift of our physical bodies. When we maintain good physical health, we show that we value the precious gift we have been given.
Physical Health Brings Strength
More than 150 years ago, the Lord revealed a set of guidelines, known as the Word of Wisdom, for the proper care of our physical bodies. In addition to abstaining from coffee, tea, tobacco, alcohol, and other harmful and addictive substances, we are also encouraged to eat healthy foods, get enough rest, and be physically active. These commandments come with a promise of both physical and spiritual strength. Physical strength is a natural consequence of a healthy lifestyle. But as we lead a healthy lifestyle, free of substances and practices that dull our senses, we can come closer to God. Elijah taught that the Lord speaks to us with a still, small voice (see 1 Kings 19:11–12), and we are better able to hear Him when our minds and bodies are clean and healthy.
Physical Health Brings Happiness
You don’t have to look far to find articles and experts linking exercise to happiness. For example, one article reminds us that exercise releases “happy” chemicals in our brains, reduces stress and anxiety, boosts confidence and energy, and helps us sleep better. Like most people, Mormons want to be happy, so they embrace the counsel to improve physical health with exercise.
To learn more: 3 Reasons Mormons Consider Physical Health Part of Their Belief System
Here are three reasons why Mormons consider physical health spiritually important.
Physical Health Shows Gratitude for a Gift
A body is a miraculous gift and responsibility from God. The Apostle Paul taught that the body is a temple for our spirit (see 1 Corinthians 6:19). One of the greatest challenges of mortality is learning to use, care for, and appreciate the gift of our physical bodies. When we maintain good physical health, we show that we value the precious gift we have been given.
Physical Health Brings Strength
More than 150 years ago, the Lord revealed a set of guidelines, known as the Word of Wisdom, for the proper care of our physical bodies. In addition to abstaining from coffee, tea, tobacco, alcohol, and other harmful and addictive substances, we are also encouraged to eat healthy foods, get enough rest, and be physically active. These commandments come with a promise of both physical and spiritual strength. Physical strength is a natural consequence of a healthy lifestyle. But as we lead a healthy lifestyle, free of substances and practices that dull our senses, we can come closer to God. Elijah taught that the Lord speaks to us with a still, small voice (see 1 Kings 19:11–12), and we are better able to hear Him when our minds and bodies are clean and healthy.
Physical Health Brings Happiness
You don’t have to look far to find articles and experts linking exercise to happiness. For example, one article reminds us that exercise releases “happy” chemicals in our brains, reduces stress and anxiety, boosts confidence and energy, and helps us sleep better. Like most people, Mormons want to be happy, so they embrace the counsel to improve physical health with exercise.
To learn more: 3 Reasons Mormons Consider Physical Health Part of Their Belief System
Thursday, August 20, 2015
Exercising the Soul
Our souls are the union of our bodies and our spirits (see D&C 88:15). They are integrally entwined, and one cannot thrive while the other is neglected. While each of us is given a different degree of physical health in this life, it is our Heavenly Father’s plan for all of us to work to improve what we have received. Both our bodies and our spirits must be nourished and exercised to be healthy and to help us reach our full potential.
--Marie E. Owens
To learn more: Exercising the Soul
--Marie E. Owens
To learn more: Exercising the Soul
Tuesday, August 18, 2015
Exercise and Fitness
Exercising physical, mental, emotional, and spiritual abilities is required to not only maintain but also improve these abilities. Without exercise, these abilities diminish. Furthermore, fitness in one area can strongly influence fitness in another. For example, improving physical fitness enhances mental, emotional, and even spiritual acuity.Specific exercises are designed to improve strength, flexibility, balance, and aerobic capacity. But every exercise must be tailored to meet a person’s individual requirements, such as age. Where weight bearing is a problem, water exercises are helpful. Chair and desk exercises are useful for those who spend long hours in a sitting position. There are many exercises and activities like these that are inexpensive and can fit the budget of almost anyone.
To learn more: Exercise and Fitness
Sunday, August 16, 2015
President Boyd K. Packer taught, "The Word of Wisdom does not promise you perfect health, but it teaches how to keep the body you were born with in the best condition and your mind alert to delicate spiritual promptings.
I remember a blessing I received when I was serving in the military. It included counsel that’s good for every young person: “You have been given a body of such physical proportions and fitness as to enable your spirit to function through it. … You should cherish this as a great heritage. Guard [it] and protect it. Take nothing into it that shall harm the organs thereof because it is sacred. It is the instrument of your mind and [the] foundation of your character.” That counsel had great influence on me."
To learn more: The Word of Wisdom: The Principle and the Promises
I remember a blessing I received when I was serving in the military. It included counsel that’s good for every young person: “You have been given a body of such physical proportions and fitness as to enable your spirit to function through it. … You should cherish this as a great heritage. Guard [it] and protect it. Take nothing into it that shall harm the organs thereof because it is sacred. It is the instrument of your mind and [the] foundation of your character.” That counsel had great influence on me."
To learn more: The Word of Wisdom: The Principle and the Promises
Friday, August 14, 2015
What about...?
A lot of things aren’t mentioned specifically in the Word of Wisdom. What about things like caffeine or supplements? Are these OK?
“The only official interpretation of ‘hot drinks’ (D&C 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term ‘hot drinks’ means tea and coffee. Members should not use any substance that contains illegal drugs. Nor should members use harmful or habit-forming substances except under the care of a competent physician” (Handbook 2: Administering the Church [2010], 21.3.11).
President Boyd K. Packer said: “The Word of Wisdom was ‘given for a principle with promise’ (D&C 89:3). . . . A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Generally principles are not spelled out in detail. . . .
“Members write in asking if this thing or that is against the Word of Wisdom. . . . We teach the principle together with the promised blessings. There are many habit-forming, addictive things that one can drink or chew or inhale or inject which injure both body and spirit which are not mentioned in the revelation. . . . Obedience to counsel will keep you on the safe side of life” (“The Word of Wisdom: The Principle and the Promises,” April 1996 General Conference).
“Some have . . . used as an alibi the fact that drugs are not mentioned in the Word of Wisdom. What a miserable excuse. There is likewise no mention of the hazards of diving into an empty swimming pool or of jumping from an overpass onto the freeway. But who doubts the deadly consequences of such? Common sense would dictate against such behavior” (“The Scourge of Illicit Drugs,” October 1989 General Conference).
To learn more: Q and A - Physical and Emotional Health
“The only official interpretation of ‘hot drinks’ (D&C 89:9) in the Word of Wisdom is the statement made by early Church leaders that the term ‘hot drinks’ means tea and coffee. Members should not use any substance that contains illegal drugs. Nor should members use harmful or habit-forming substances except under the care of a competent physician” (Handbook 2: Administering the Church [2010], 21.3.11).
President Boyd K. Packer said: “The Word of Wisdom was ‘given for a principle with promise’ (D&C 89:3). . . . A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. Generally principles are not spelled out in detail. . . .
“Members write in asking if this thing or that is against the Word of Wisdom. . . . We teach the principle together with the promised blessings. There are many habit-forming, addictive things that one can drink or chew or inhale or inject which injure both body and spirit which are not mentioned in the revelation. . . . Obedience to counsel will keep you on the safe side of life” (“The Word of Wisdom: The Principle and the Promises,” April 1996 General Conference).
“Some have . . . used as an alibi the fact that drugs are not mentioned in the Word of Wisdom. What a miserable excuse. There is likewise no mention of the hazards of diving into an empty swimming pool or of jumping from an overpass onto the freeway. But who doubts the deadly consequences of such? Common sense would dictate against such behavior” (“The Scourge of Illicit Drugs,” October 1989 General Conference).
To learn more: Q and A - Physical and Emotional Health
Wednesday, August 12, 2015
Ways to Help those with Chronic Illness
Ways to Help
To learn more: Chronic Illness
- Learn about the illness and how it affects the person. This can help you understand what the person needs and what challenges and limitations he or she may be experiencing. Be sensitive to special needs in terms of hygiene, physical arrangements, or other assistance.
- Consider emotional, physical, and spiritual needs. Take time to show genuine interest. Focus on the person as a whole, not just his or her illness.
- Be aware that others who care for the person may also be affected as they react to seeing their loved one struggle.
- Help the person maintain dignity. Support realistic self-care as much as possible. Be positive and focus on what he or she can do rather than dwelling on limitations.
- Work together with priesthood and auxiliary leaders and home and visiting teachers as well as the person and his or her family to make reasonable accommodations. For example, physical limitations may require help in getting to and from meetings. To the extent feasible, help the person with a disability and the family keep the influence of the Spirit in their lives.
- Find opportunities for the person to serve and contribute within the ward family according to his or her abilities.
- Be a good listener as the person tries to accept, understand, and cope with the illness. Never imply it is because a person is “special” or a “sinner.” Prayer and faith in Christ are essential.
- If the person is hospitalized or homebound, regular visits are often appreciated.
To learn more: Chronic Illness
Sunday, August 9, 2015
Mental Illness
Understanding Mental Illness
There are many kinds of mental illnesses that affect the way the brain functions. They can affect thoughts, behaviors, emotions, and the ability to understand information. Mental illnesses are different from everyday experiences of sadness, feeling upset, or daily problems. Mental illness makes normal living difficult.
Some mental illnesses are severe and disabling. They may be lifelong illnesses that can be improved but not cured. Some are less severe and are more easily treated or cured. Only a trained professional should make a diagnosis of mental illness. It is often difficult for others to tell the difference between human struggles or behavior problems and mental illnesses.
Mental illness is often poorly understood. This keeps many people from seeking help and receiving treatment. It may be difficult for people with mental illness to talk about it and get support and understanding from others.
The causes of these illnesses are complex. They are usually the result of problems in brain functioning, genetic vulnerability, trauma, chronic thinking patterns, or other emotionally difficult experiences. People with mental illnesses cannot just will themselves to get better. Blaming the person or others for the illness is harmful. When others respond with compassion, it can help the person feel more comfortable.
Most people with mental illnesses are neither violent nor dangerous. Recent advances in treatment have made it possible to manage or treat most mental illnesses. Most people are helped by treatment from a trained mental health professional. Other people can help by providing loving concern, support, and spiritual strength.
Ways to Help
There are many kinds of mental illnesses that affect the way the brain functions. They can affect thoughts, behaviors, emotions, and the ability to understand information. Mental illnesses are different from everyday experiences of sadness, feeling upset, or daily problems. Mental illness makes normal living difficult.
Some mental illnesses are severe and disabling. They may be lifelong illnesses that can be improved but not cured. Some are less severe and are more easily treated or cured. Only a trained professional should make a diagnosis of mental illness. It is often difficult for others to tell the difference between human struggles or behavior problems and mental illnesses.
Mental illness is often poorly understood. This keeps many people from seeking help and receiving treatment. It may be difficult for people with mental illness to talk about it and get support and understanding from others.
The causes of these illnesses are complex. They are usually the result of problems in brain functioning, genetic vulnerability, trauma, chronic thinking patterns, or other emotionally difficult experiences. People with mental illnesses cannot just will themselves to get better. Blaming the person or others for the illness is harmful. When others respond with compassion, it can help the person feel more comfortable.
Most people with mental illnesses are neither violent nor dangerous. Recent advances in treatment have made it possible to manage or treat most mental illnesses. Most people are helped by treatment from a trained mental health professional. Other people can help by providing loving concern, support, and spiritual strength.
Ways to Help
- Learn about mental illness from professional sources, including LDS Family Services and mental health professionals. A bishop may give a referral to a licensed therapist through LDS Family Services.
- Treat the person with understanding and compassion. Reassure the person that Heavenly Father loves him or her.
- Remember that mental illness is not a punishment from God.
- Realize that a mental illness cannot be overcome by willpower alone. It does not indicate that a person lacks faith, character, or worthiness.
- Help the person develop confidence through knowing that God supports his or her efforts to cope and build strength.
- Do not take problems that are a result of the illness personally. People with mental illness may feel frustrated and upset because of the illness.
- Include the person in Church activities and appropriate service opportunities. Consult with the person, family members, and others who know the person well to identify limitations as well as strengths.
- Do not argue with delusional ideas or pursue topics that increase agitation. Be aware that stress can make the illness worse.
- Mental illness may require a person to make major life changes. Where appropriate, prayerfully consult with priesthood leaders, family members and caregivers, professionals, and the individual concerning a need for change.
To learn more: Mental Illness
Friday, August 7, 2015
Sleep Patterns and Wisdom
The connection between sleep patterns and wisdom is not just a theory. A study conducted by researchers at Brigham Young University looked at the effect of several variables—such as exercise, nutrition, and sleep habits—on students’ grade point average (GPA). The researchers found that of all the variables, “weekday and weekend wake-up times had the largest relative effects on semester GPA. For each hour of delay in reported average weekday wake-up time, the predicted GPA decreased by 0.132 on a standard 0.00 to 4.00 grading scale. … Each hour of delay in average weekend wake-up time corresponded to a decrease in predicted GPA of 0.115.”
Not long ago I surveyed 203 Latter-day Saint college students about their sleep patterns. On average these students awoke at 7:30 a.m. on school days and 9:15 a.m. on weekends. Their average bedtime was midnight on school nights and 1:00 a.m. on weekends. These students are going directly against the research connecting an early schedule with knowledge acquisition. Perhaps the finding that a higher GPA is the result of an early schedule is too simple to believe. Have we become like the children of Israel, who refused to follow the Lord’s antidote for snakebites “because of the simpleness of the way”? (1 Nephi 17:41; see also Helaman 8:14–15).
Consider the counsel President Boyd K. Packer, President of the Quorum of the Twelve Apostles, gave related to gaining wisdom: “I counsel our children to do their critical studying in the early hours of the morning when they’re fresh and alert, rather than to fight physical weariness and mental exhaustion at night. I’ve learned the power of the dictum, ‘Early to bed, early to rise.’” Perhaps this is one reason full-time missionaries follow an early-to-bed and early-to-rise schedule.
-- Randal A. Wright
To learn more: Filled with Life and Energy
Not long ago I surveyed 203 Latter-day Saint college students about their sleep patterns. On average these students awoke at 7:30 a.m. on school days and 9:15 a.m. on weekends. Their average bedtime was midnight on school nights and 1:00 a.m. on weekends. These students are going directly against the research connecting an early schedule with knowledge acquisition. Perhaps the finding that a higher GPA is the result of an early schedule is too simple to believe. Have we become like the children of Israel, who refused to follow the Lord’s antidote for snakebites “because of the simpleness of the way”? (1 Nephi 17:41; see also Helaman 8:14–15).
Consider the counsel President Boyd K. Packer, President of the Quorum of the Twelve Apostles, gave related to gaining wisdom: “I counsel our children to do their critical studying in the early hours of the morning when they’re fresh and alert, rather than to fight physical weariness and mental exhaustion at night. I’ve learned the power of the dictum, ‘Early to bed, early to rise.’” Perhaps this is one reason full-time missionaries follow an early-to-bed and early-to-rise schedule.
-- Randal A. Wright
To learn more: Filled with Life and Energy
Tuesday, August 4, 2015
Filled with Life and Energy
What one practice, if followed consistently and with discipline, would help you have better health, energy, and inspiration?
Connections have been made between keeping an early schedule and mental and emotional health. Elder Russell M. Nelson of the Quorum of the Twelve Apostles has said, “To those who feel defeated and downtrodden, look to the early hours of the day for your rescue.”
Following the Lord’s counsel on sleep may seem like a small thing, yet “by small means the Lord can bring about great things” (1 Nephi 16:29). I have a testimony that following an early schedule brings many blessings into our lives, including revelation. It’s amazing how much more I get accomplished in a day when I retire early and arise early. The benefits of this self-discipline far exceed the effort required. When we win the first battle of the day against the mattress, we are far more likely to win more battles during the day. We are also more likely to be filled with life and energy.
--Randal A. Wright
To learn more: Filled with Life and Energy
Connections have been made between keeping an early schedule and mental and emotional health. Elder Russell M. Nelson of the Quorum of the Twelve Apostles has said, “To those who feel defeated and downtrodden, look to the early hours of the day for your rescue.”
Following the Lord’s counsel on sleep may seem like a small thing, yet “by small means the Lord can bring about great things” (1 Nephi 16:29). I have a testimony that following an early schedule brings many blessings into our lives, including revelation. It’s amazing how much more I get accomplished in a day when I retire early and arise early. The benefits of this self-discipline far exceed the effort required. When we win the first battle of the day against the mattress, we are far more likely to win more battles during the day. We are also more likely to be filled with life and energy.
--Randal A. Wright
To learn more: Filled with Life and Energy
Sunday, July 5, 2015
Spiritual and Physical Confidence
Elder Jörg Klebingat of the Seventy said, "Your soul consists of your body and spirit (see D&C 88:15). Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritual dissonance and lowered self-esteem. If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it! Elder Russell M. Nelson has taught that we should “regard our body as a temple of our very own” and that we should “control our diet and exercise for physical fitness” (“We Are Children of God,” Ensign, Nov. 1998, 87; Liahona, Jan. 1999, 103).
President Boyd K. Packer has taught “that our spirit and our body are combined in such a way that our body becomes an instrument of our mind and the foundation of our character” (“The Instrument of Your Mind and the Foundation of Your Character” [Church Educational System fireside, Feb. 2, 2003], 2; speeches.byu.edu). Therefore, please use good judgment in what and especially how much you eat, and regularly give your body the exercise it needs and deserves. If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet. Spiritual confidence increases when your spirit, with the help of the Savior, is truly in charge of your natural man or woman."
To learn more: Approaching the Throne of God With Confidence
President Boyd K. Packer has taught “that our spirit and our body are combined in such a way that our body becomes an instrument of our mind and the foundation of our character” (“The Instrument of Your Mind and the Foundation of Your Character” [Church Educational System fireside, Feb. 2, 2003], 2; speeches.byu.edu). Therefore, please use good judgment in what and especially how much you eat, and regularly give your body the exercise it needs and deserves. If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet. Spiritual confidence increases when your spirit, with the help of the Savior, is truly in charge of your natural man or woman."
To learn more: Approaching the Throne of God With Confidence
Thursday, July 2, 2015
July and August 2015 Topics
PHYSICAL HEALTH
"Maintaining the best possible physical health has been a gospel ideal through the ages... By maintaining good physical health we become more self-reliant and are better prepared to progress personally, strengthen the family, and serve in the Church and the community."
To learn more: Physical Health
EMOTIONAL HEALTH
"Help is available when social or emotional challenges arise. LDS Family Services assists church leaders to identify, assess, and develop appropriate community resources to meet mental, social, and emotional needs in a manner consistent with Gospel principles."
Sandy Utah Office - 833 East 9400 South
801-566-2566
To learn more: LDS Family Services
"Maintaining the best possible physical health has been a gospel ideal through the ages... By maintaining good physical health we become more self-reliant and are better prepared to progress personally, strengthen the family, and serve in the Church and the community."
To learn more: Physical Health
EMOTIONAL HEALTH
"Help is available when social or emotional challenges arise. LDS Family Services assists church leaders to identify, assess, and develop appropriate community resources to meet mental, social, and emotional needs in a manner consistent with Gospel principles."
Sandy Utah Office - 833 East 9400 South
801-566-2566
To learn more: LDS Family Services
Tuesday, June 30, 2015
Suicide
“Obviously, we do not know the full circumstances surrounding every suicide. Only the Lord knows all the details, and he it is who will judge our actions here on earth. When he does judge us, I feel he will take all things into consideration: our genetic and chemical makeup, our mental state, our intellectual capacity, the teachings we have received, the traditions of our fathers, our health, and so forth” (“Suicide: Some Things We Know, and Some We Do Not,” Ensign, Oct. 1987, 8).
To learn more: Hope and Help - Suicide
Sunday, June 28, 2015
Understanding How Chronic Illness Affects Relationships
Chronic illnesses can begin at any time in life from childhood to old age. Some of these illnesses contribute to disabilities that are clearly seen, but others create “invisible” disabilities that may not be readily apparent. Family members and others who assist those with chronic illness also experience difficult challenges.
Chronic illnesses vary in their symptoms, treatment, and course. Some may be life threatening, and as they progress, the quality of life and ability to function deteriorate. Others, although persistent, may be less disabling and respond well to treatment.
Examples of common chronic illnesses may include such varied illnesses as cerebral palsy, asthma, multiple sclerosis, epilepsy, cancer, diabetes, heart disease, and chronic fatigue syndrome.
Living with a chronic illness involves more than the physical limitations created by the illness. It may also contribute to financial, relationship, and emotional challenges as well. Individuals may experience loneliness, embarrassment, fear, and concerns about dependency. It often takes time to adjust and to accept the realities of a long-term disabling illness.
Family life may be vastly altered if the primary wage earner is unable to work or if treatment requires long-term changes in the family routine and activities. Learning how to follow medical instructions, managing medication, working out financial challenges, and adapting to limitations and changes created by the illness all require learning new skills and ways of coping.
Those who cope successfully usually have a supportive network of people who help them to maintain a sense of dignity and self-worth. They also strive to keep the Spirit with them, remain close to the Lord, and keep the commandments.
To learn more: Hope and Help - Understanding Chronic Illness
Chronic illnesses vary in their symptoms, treatment, and course. Some may be life threatening, and as they progress, the quality of life and ability to function deteriorate. Others, although persistent, may be less disabling and respond well to treatment.
Examples of common chronic illnesses may include such varied illnesses as cerebral palsy, asthma, multiple sclerosis, epilepsy, cancer, diabetes, heart disease, and chronic fatigue syndrome.
Living with a chronic illness involves more than the physical limitations created by the illness. It may also contribute to financial, relationship, and emotional challenges as well. Individuals may experience loneliness, embarrassment, fear, and concerns about dependency. It often takes time to adjust and to accept the realities of a long-term disabling illness.
Family life may be vastly altered if the primary wage earner is unable to work or if treatment requires long-term changes in the family routine and activities. Learning how to follow medical instructions, managing medication, working out financial challenges, and adapting to limitations and changes created by the illness all require learning new skills and ways of coping.
Those who cope successfully usually have a supportive network of people who help them to maintain a sense of dignity and self-worth. They also strive to keep the Spirit with them, remain close to the Lord, and keep the commandments.
To learn more: Hope and Help - Understanding Chronic Illness
Thursday, June 25, 2015
Families with Disabilities
To learn more: Hope and Help - Families with Disabilities
Monday, June 22, 2015
30 Things You Never Knew About Your Mom
- What was it like being pregnant with (or adopting) me? How was it different from my siblings
- What were you like as a child?
- What makes you happier: someone doing the dishes or someone giving you flowers?
- Tell me about your worst date ever.
- How many jobs have you had in your life? What did you learn from them?
- Who was your favorite person to spend time with when you were a teenager? Why?
- What kind of car did you learn to drive in? Who taught you?
- What was the most popular song when you were in high school? What kind of music did you like to listen to?
- Who was your role model as a kid? Who is it today?
- What was the highlight of high school for you?
- What are your favorite smells, sights, sounds, and feelings?
- Is there anything in your childhood you wish you could have changed? Why?
- What do you admire most about your parents?
- Did you have any traditions with your friends growing up? What about fun family traditions for the holidays?
- What is the greatest service someone has ever done for you?
- Tell me about your worst hair day ever. And what about your worst hairstyle ever?
- What is your first memory of Dad? What kind of boyfriend was he?
- As a teen, did you ever feel the Spirit prompt you very strongly to do something?
- What was your favorite restaurant or store as a kid?
- What’s the best thing Dad has ever done for you? That you’ve done for him?
- What’s your dream job? Is it different from the job you dreamed about as a kid?
- Tell me about the first movie you remember going to. How much did a ticket cost?
- Which three foods do you wish didn’t exist, and which three foods do you wish you could eat every day?
- What was your first experience living outside of the home you grew up in?
- What would you want your grandkids to remember you for?
- Tell me about one day or event that you wish I could relive with you.
- What’s your favorite thing about having kids? What’s the hardest part? The most surprising?
- Do you have a favorite travel memory?
- What do you feel like you inherited from your mom and dad?
- What is your proudest moment as a mother?
To learn more: 30 Things You Never Knew About Your Mom
Friday, June 19, 2015
Families are a Source of Support
Tuesday, June 16, 2015
Good Relationships Require Forgiveness
Forgiveness includes a process of letting go of burdens that keep us from experiencing the Savior’s peace. President Gordon B. Hinckley said, “A spirit of forgiveness and an attitude of love and compassion toward those who may have wronged us is of the very essence of the gospel of Jesus Christ” (“Of You It Is Required to Forgive,” Ensign, June 1991, 2). We will find healing as we forgive others. President James E. Faust taught: “It will take humility to do this, but if we will get on our knees and ask Heavenly Father for a feeling of forgiveness, He will help us. The Lord requires us ‘to forgive all men’ [D&C 64:10] for our own good because ‘hatred [hinders] spiritual growth’ [Orson F. Whitney, Gospel Themes (1914), 144]. Only as we rid ourselves of hatred and bitterness can the Lord put comfort into our hearts” (“The Healing Power of Forgiveness,” Ensign or Liahona, May 2007, 69).
Forgiveness does not mean that we condone our loved ones’ poor choices or allow them to mistreat us. Forgiveness allows us to move forward spiritually, emotionally, and physically. Just as our loved ones are in bondage to addiction, our unwillingness to forgive can hold us captive. As we forgive, we leave behind feelings that, in the words of President Thomas S. Monson, have the power to “canker, fester, and ultimately destroy” (“Hidden Wedges,” Ensign, May 2002, 20). In this way, we eliminate the barriers to having the Spirit more abundantly and continue on the path of discipleship. As President Dieter F. Uchtdorf reminds us, “Heaven is filled with those who have this in common: They are forgiven. And they forgive” (“The Merciful Obtain Mercy,” Ensign or Liahona, May 2012, 77).
To learn more: Addiction and Recovery Support Guide
Forgiveness does not mean that we condone our loved ones’ poor choices or allow them to mistreat us. Forgiveness allows us to move forward spiritually, emotionally, and physically. Just as our loved ones are in bondage to addiction, our unwillingness to forgive can hold us captive. As we forgive, we leave behind feelings that, in the words of President Thomas S. Monson, have the power to “canker, fester, and ultimately destroy” (“Hidden Wedges,” Ensign, May 2002, 20). In this way, we eliminate the barriers to having the Spirit more abundantly and continue on the path of discipleship. As President Dieter F. Uchtdorf reminds us, “Heaven is filled with those who have this in common: They are forgiven. And they forgive” (“The Merciful Obtain Mercy,” Ensign or Liahona, May 2012, 77).
To learn more: Addiction and Recovery Support Guide
Sunday, June 14, 2015
God is Aware of Our Situation
To learn more: Addiction and Recovery Support Guide