Thursday, January 30, 2014

Winter Walking Tips

Just in case we get some much needed snow in the next few days, here are some winter walking tips to avoid serious injuries:

  • Move your feet ever so slightly apart as you walk, for more balance.
  • If the area is really slippery, bend your knees slightly as you walk.
  • When walking down a slippery slope, walk sideways, but do not cross one foot over the other. Bend your knees slightly.
  • Protect your dominant arm so if you fall, you won’t be fully bracing with it. You can do this by grabbing on to the lapel of your coat or using that hand for carrying.
  • Be especially careful when exiting trains, buses, or cars.

If all else fails - walk like a penguin!